Wednesday, 18 November 2015

Tip : Take five and Breathe

Just a little reminder from me to you - to take a little time out today. It's midweek already...hump day; so there is every chance your energy reserves are running low. 

Top them up people. It doesn't have to take a huge chunk out of your day. For best results you could try getting outside to play can do it; I know you can.

Or meditate, take a walk, sit under a tree and read a book, go for a swim at the beach, in a pool or a river....dig your toes into the sand as you get ready to plunge into the ocean - enjoy some ME time, relaxation is not a weekend exclusive. Take five today and Breathe!

Do it ... you deserve it !

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