It is easier to help others when you are at the peak of wellness yourself; whether you wish to increase your well-being, that of a family member or a client, the daily practice of connecting with your inner energy and wisdom will help achieve the balance required to maintain overall wellness.
Although I love helping others experience a beautiful expression of love in flow through energy therapy; by giving hands on treatments, empowering them with the ability to support their own health and wellness mind, body and spirit, is more important.
Learning simple tools and techniques to relieve daily stresses is a gift we can all give ourselves. Seek out a qualified practitioner to help you master a natural therapy like Reiki, meditation or yoga - or start with a simple daily practice yourself, that buys you a little quiet time to reflect, contemplate and breathe.
Taking care of you...it's the kindest thing you can do for those who love you.
Start today .
Curated from source article at : CallieMM